Best New Year's Resolution in 2021 for Filipinos

8 Best New Year’s Resolution in 2021 for Filipinos

A Must Read: Best New Year’s Resolution in 2021 for Filipinos

With only a few days left in 2020, many of us are gearing up for a better 2021. What better way to gear up than sticking to a new year’s resolution? Here is the best new year’s resolution in 2021 for Filipinos.

 

 

best new year's resolution in 2021 for Filipinos
Image by oldsaltfarm.com

 

1. Create a cleaning schedule that you can follow.

One of the best new year’s resolutions in 2021 for Filipinos involves a lot of cleaning. Since it looks like the pandemic isn’t going to end soon, keeping your home clean during the pandemic is a must.

If you did not regularly clean and disinfect your home in 2020, it’s time to take it up a notch. Remember to give extra attention to high-touch surfaces and use non-toxic products if you can.

 

best new year's resolution in 2021 for Filipinos
Photo by Annie Spratt on Unsplash

 

2. Learn a new, useful skill each month.

From baking to making crafts, there are tons of useful skills you can learn in 2021. After all, Youtube features a lot of free tutorials.

Plus, if there’s a certain skill you’ve always wanted to learn but didn’t have the chance to, 2021 is the best year to learn it.

 

best new year's resolution in 2021 for Filipinos

 

3. Start meditating your way to a peaceful life.

Studies show that meditation can help relieve anxiety, depression, and post-traumatic stress disorder. It can even help people with high blood pressure and irritable bowel.

And no, we are not telling you to enroll in a yoga class right away. You can simply sit down, close your eyes, and focus on your breathing for at least 10 minutes per day.

 

best new year's resolution in 2021 for Filipinos

 

4. Drink your water, dear.

Many Filipinos, if not most, don’t drink enough water per day. As a result, they get dehydrated. You don’t want to faint under the scorching sun, do you? So, don’t forget to drink at least 8 glasses of water each day. Replacing your over-the-daily-limit consumption of coffee or juice with a glass of water also helps.

 

best new year's resolution in 2021 for Filipinos

 

5. Read at least one book per month.

As the famous Ernie Baron said, “Knowledge is power.”

Since books are among the best sources of knowledge, it’s just fitting that you try reading at least one book per month. The book doesn’t even have to be technical or academic. It can be any novel that’ll open your eyes to the real world

 

best new year's resolution in 2021 for Filipinos

 

6. Support local entrepreneurs.

The next item on the list of the best new year’s resolution in 2021 for Filipinos involves local enterprises. From non-toxic disinfectant sprays to handmade scarves, local businesses have a lot to offer.

Instead of buying from multi-national corporations, why not support your fellow Filipinos? Remember, supporting a local business not only benefits the owner/s but the Filipino economy as well.

 

best new year's resolution in 2021 for Filipinos
Photo by HandlingHomeLife

 

7. Practice the art of decluttering.

Marie Kondo, the Netflix phenomenon, once said, “Get rid of what doesn’t spark your joy.”

This may sound overrated, but it’s true. Donate the items to a charity, give them to the homeless, or send them to your friends. Take note, the things that don’t spark your joy can spark joy in others.

 

best new year's resolution in 2021 for Filipinos

 

8. Give attention to your mental health.

Did you know? The Philippines has the third-highest rate of mental health issues in the Western Pacific Region. Thus, paying attention to your mental health is necessary.

It pays to seek professional help whenever you feel like everything overwhelms you. It also helps if you can schedule a mental-health day at least once per week, in which you can do relaxing activities.

 

We get it. Following a new year’s resolution is hard. However, if you want to genuinely start fresh this 2021, it’s high time to stick to the best new year’s resolution in 2021 for Filipinos.

 

Keeping Calm During the Pandemic

Image by David Schwarzenberg from Pixabay

Pandemics are a stressful time for everyone. Stress can be caused by fear of acquiring the illness, financial instability, and prolonged isolation. All these issues can lead to rising stress levels that can lead to even deeper mental health problems. The entire world is in partial or complete COVID-19 lockdown, and the isolation can take a toll on your mental health. For parents, staying cooped up with kids can even lead to depression and burnouts. It is, therefore, important to take care of your mental health and to keep calm during this pandemic by following some of the steps below.

 

Keeping Calm During the Pandemic

Staying Healthy

The biggest threat during a pandemic is getting sick. Keeping your body healthy should be your number one priority. This can be done by ensuring you and your family enjoy nutritious meals rich in vitamins and minerals so as to improve the body’s immunity. Regular exercise also helps keep in shape and to relieve stress. It also keeps your mind and body occupied, thus keeping away stressful thoughts.

 

Keeping Calm During the Pandemic

Avoid Overconsumption of Social Media

Staying home all the time may lead to an overabundance of time that you may wish to spend on social media. You should, however, avoid too much social media during a pandemic. This is because meeting depressing news each time may affect your mental health and heighten stress levels. Reducing your social media exposure is vital in staying calm during the pandemic.

 

Keeping Calm During the Pandemic
Image by memyselfaneye from Pixabay

Avoid Unverified Information

The COVID-19 pandemic has also led to an increase in fake viral posts, especially on social media like Facebook and Instagram. You should therefore avoid any unverified information, or seek verification about viral posts from credible sites such as government health sites.

 

Keeping Calm During the Pandemic

Maintain a Routine

Routines during a pandemic help create a semblance of normalcy. All the changes brought about by the pandemic can be overwhelming and stressful. Keeping a routine not only keeps you busy but also creates the sense that everything is normal.

 

Keeping Calm During the Pandemic

Connect With Others and Seek Help When Needed

When all is said and done, it is also essential to maintain social connections to retain sanity during this period. Make sure you check up on friends but steer away from pandemic-related topics. Also, it is crucial to seek help from a therapist if you feel depressed or overwhelmed by pandemic-related issues.